Shraddha Arya is heating up the white sand beach in her bathing suit. The Indian actress flaunts her incredible figure in a black cutout swimsuit in one of her latest social media posts. "Talk To The Sand!" she captioned the series of Instagram photos and videos. How does she stay so fit? Read on to see 5 ways Shraddha Arya stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Shraddha hits the dance floor for fitness. "I love dancing and for me it is an early morning exercise. I love to play loud music in my room and dance all alone. And when I dance alone in my room, I feel like a star performing in front of a huge audience. I am sure it is a scene to watch out for," she told I Fairer. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
"I believe that regular physical activity is the best way of exercising," she explains toIWMBuzz. "As due to all the movements and steps, it helps to keep us healthy and at the same time the fun attached to it keeps one happy and cheerful."
Shraddha revealed details about her diet to IWMBuzz. She focuses on nutritious food, starting her day with milk, oats, and fruits. She also enjoys a vegetarian lunch and cooks her dinner. She also loves soup and salad and avoids junk food.
Shraddha is a big fan of snorkling while on vacation. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Shraddha also stays fit on vacation by jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
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